This is a psycho educational workshop for all UCI students who would like increase holistic awareness to healthy sleep habits. Through this workshop, students will learn how sleep is related to mental health and eating/nutrition and be able to identify how to improve their sleep. Co-presented by Counseling Center’s Dr. Yuri Choi – Senior Staff Psychologist and Student Wellness & Health Promotion’s Jody Margolis – Registered Dietitian Nutritionist
Zoom ID: 921 5705 1899
Zoom Link: https://uci-hipaa.zoom.us/j/92157051899
Tired of fad diets and social media that promotes weight shaming and negative body image? This workshop, led by Peer Health Educators trained in the topic of body image, will show you how to have a healthier relationship to food and your body. Free prizes for participants!
The Behind Happy Faces Mental Health Curriculum helps students understand the difference between mental health and mental illness, understand the many ways our mental health can be challenged, how to identify and enhance effective coping strategies, and how to help someone who may be struggling with their mental health.
Student Center, Woods Cove B&C
6:00-8:00pm
The Mental Health & Emotional Wellbeing Peer Educators will be tabling on Ring Road with great information and resources to support your mental health. Stop by, get some information, learn about campus resources, participate in an activity, and pick up some healthy snacks.
Misinformation on social media has always been a problem. Whether it’s science, politics, popular culture, or any other topic, you can be sure there will be different opinions and heated conversations. Some of the most misrepresented subjects are nutrition, diet, and body image, as they are all subjects related to showing off a certain lifestyle or body type. Learn how to not be misled by social media influencers.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.
Zoom ID: 975 8425 4263
https://uci-hipaa.zoom.us/j/97584254263
